Well I was doubling over the load on my shoulders如双倍的重量压在肩上， 
Was a weight I carried with me everyday感觉自己每日在负重前行； 
Crossing miles of frustrations and rivers a raging走过挫折的道路，穿越伤痛的河流， 
Picking up stones I found along the way不断俯拾路旁的卵石； 
I staggered and I stumbled down我摇晃着，坎坷前行， 
Pathways of trouble眼前是充满烦恼的路。 
I was hauling those souvenirs of misery我拖曳着，和这些负重， 
And with each step taken my back was breaking每一步都感觉后背要被压垮， 
 Til I found the One who took it all from me 直到我发现了他， 
Down by the riverside走在河滩上， 
(Down by the riverside) 
I laid my burdens down,我卸下了负重， 
Now I m traveling light 
My spirit lifted high我的精神在升腾， 
(I found my freedom now) 
I found my freedom now我终于找到了自由。 
And I m traveling light 我轻装前行。 
Through the darkest alleys and loneliest valleys在黑暗的隧道和孤独的山谷里， 
I was dragging those heavy chains of doubt and fear我曾背负那些沉重的锁链， 
Then with the one word spoken the locks were broken充满不安和恐惧，