作曲 : 郭明龙
作词 : 郭明龙
O～y～naluhay～yan～yo～ho～～
O～y～naluhay～yan～yo～ho～～
O～y～naluhay～yan～yo～ho～～
O～y～naluhay～yan～～～
Sanay ko suwal ni ina
Sanay ko suwal ni ama
Samimingen to ko siraw
Samadahen to ko “mi-ciw”
Limela to tiring  limela to ‘orip
O～y～naluhay～yan～yo～ho～～
O～y～naluhay～yan～yo～ho～～
O～y～naluhay～yan～yo～ho～～
O～y～naluhay～yan～～～
Sanay ko suwal no singsi
Sanay ko suwal no ising
Sa mimin ngen to ko siraw
Sa madahen to ko “mi-ciw”
Makapahay ko tireng  Makapahay  ko ‘orip
O～y～naluhay～yan～yo～ho～～
O～y～naluhay～yan～yo～ho～～
O～y～naluhay～yan～yo～ho～～
O～y～naluhay～yan～～～
Mafaliyosay ko tiyad no macu’osay
Mapulipulinnay ko rakat no haliepahay
Mapiapiasay ko henmot no ma’anofay
Matolotolo’ay ko rakat no tahataliday
Akato akato akato akato pacici
Akato pacici maden maden
O～y～naluhay～yan～yo～ho～～
O～y～naluhay～yan～yo～ho～～
O～y～naluhay～yan～yo～ho～～
O～y～naluhay～yan～～～
（口白）
龙哥  Aka rasang
Cifurang ko ngoyos ano sawni
Aka pacici
（阿美族古调）
妈妈是这么说的
爸爸也是这么说的
少吃一点醃肉
小力一点的喝米酒
珍惜身体 珍惜生命
（阿美族古调）
老师是这么说的
医生也是这么说的
少吃一点醃肉
小力一点的喝米酒
身体会变好  生命会长久
（阿美族古调）
吃太多肚子会闹颱风
喝太多 酒醉会跌倒
吃过头会拉肚子
常踩到空瓶子而跌倒
不要 不要 不要逞强
不要逞强 刚刚就好.
（阿美族古调）
(口白)龙哥 不要酒醉
等一下口吐白沫喔
不要逞强呀～
Oya lu hayan yo  o o
My mother always said
My father always said
Only take a little siraw
Take it easy with the miciw
Care for your body, care for yourself
Oya lu hayan yo o o
My teacher always said
My doctor always said
Only take a little siraw
Take it easy with the miciw
Good health makes for a good life
Oya lu hayan yo o o
Typhoons rage in an old man's stomach
A drunk falls over when he walks
A Glutton gives himself the runs
And tipplers trip over their empty bottles
Take it easy. Take it easy
Just enough is just right. Enough is enough
Enough is enough
Oya lu hayan yo o o