作词 : Mary J. Blige/Thomas Newman/Harvey Mason Jr./Damon Thomas
作曲 : Mary J. Blige/Thomas Newman/Harvey Mason Jr./Damon Thomas
  It's gonna be a long long journey
 It's gonna be enough hill climb
 It's gonna be though
 It's gonna be some lonely nights
 But I am ready to carry on
 I am so glad the worst is over
 I can start living now
 I feel like I can do anything
 And finally I am not afraid to breath
 Anything you said to me
 And everything you do
 You can't deny the truth
 Cause I am the living proof
 So many thoughts fight
 They just can't make it through
 But look at me
 I am the living proof
 Oh yes I am
 
 Thinking about life been painful
 Yes it was
 Took a lot to learn how to smile
 So now I am gonna talk to my people about the storm
 Oh so glad the worst is over
 I can start flying now
 My best days are in front of me
 I am almost there
 Cause now I am free
 Everything you say to me
 And everything you do
 You can't deny the truth
 Cause I am the living proof
 So many those who fight
 They just can't make it through
 But look at me
 I am the living proof
 
 I know where I am going
 Cause I know where I have been
 I am gonna feel starts that showing
 I am gonna keep rolling
 That's the way that I will
 Everything you say to me
 And everything you do
 You can't deny the truth
 Cause I am the living proof
 So many those who fight
 They just can't make it through
 But look at me
 I am the living proof
 
 Nothing about my life has been easy
 But nothing is gonna keep me down
 Cause I know a lot about today
 And I know yesterday
 So I am ready to carry on
 Oh Lord