[00:11.287]为玩手机保护视力
[00:13.120]预防近视
[00:15.084]眼保健操开始
[00:16.766]PI眼
[00:32.846]第一节揉天应穴
[00:34.862]12345678
[00:42.014]22345678
[00:50.219]32345678
[00:58.091]42345678
[01:06.169]52345678
[01:14.140]62345678
[01:22.140]72345678
[01:30.030]82345678
[01:37.553]
[01:38.878]第二节挤按睛明穴
[01:42.718]12345678
[01:49.720]22345678
[01:58.133]32345678
[02:05.967]42345678
[02:14.420]52345678
[02:21.903]62345678
[02:30.150]72345678
[02:38.288]82345678
[02:44.988]
[02:47.730]第三节揉四白穴
[02:51.495]12345678
[02:58.260]22345678
[03:05.865]32345678
[03:14.039]42345678
[03:21.851]52345678
[03:30.793]62345678
[03:38.093]72345678
[03:46.250]82345678
[03:52.965]
[03:54.777]第四节按太阳穴轮刮眼眶
[03:59.911]12345678
[04:08.271]22345678
[04:15.748]32345678
[04:23.726]42345678
[04:31.853]52345678
[04:39.938]62345678
[04:47.839]72345678
[04:56.040]8234567完
[05:03.931]