眼保健操
posted on:2005 years
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duration:04:36
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眼保健操现在开始

闭眼

第一节

按揉耳垂眼穴 脚趾抓地

一二三四五六七八

二二三四五六七八

三二三四五六七八

四二三四五六七八

第二节

按揉太阳穴 刮上眼眶

一二三四五六七八

二二三四五六七八

三二三四五六七八

四二三四五六七八

第三节

按揉四白穴

一二三四五六七八

二二三四五六七八

三二三四五六七八

四二三四五六七八

第四节

按揉风池穴

一二三四五六七八

二二三四五六七八

三二三四五六七八

四二三四五六七八

第五节

按头部督脉穴

一二三四五六七八

二二三四五六七八

三二三四五六七八

四二三四五六七八

眼保健操现在开始

闭眼

第一节

按揉耳垂眼穴 脚趾抓地

一二三四五六七八

二二三四五六七八

三二三四五六七八

四二三四五六七八

第二节

按揉太阳穴 刮上眼眶

一二三四五六七八

二二三四五六七八

三二三四五六七八

四二三四五六七八

第三节

按揉四白穴

一二三四五六七八

二二三四五六七八

三二三四五六七八

四二三四五六七八

第四节

按揉风池穴

一二三四五六七八

二二三四五六七八

三二三四五六七八

四二三四五六七八

第五节

按头部督脉穴

一二三四五六七八

二二三四五六七八

三二三四五六七八

四二三四五六七八

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