And I, I tend to be my own worst enemy

And I, I linger on everything

But I find when I'm alone it gets so hard to breathe

And I, I, and I

Shouldn't apologize for just existing

Shouldn't apologize for just being me

Trying to hide behind all my distractions

Ok 'til quiet comes

When it all dies down it gets so loud

All the voices in my head just try to fill me up with doubt

I'm learning how to turn around

All the voices in my head

I think I've found my favorite sound

I think I've found my favorite sound

Oh, I think I've found my favorite sound

Do you take the time to recognize yourself?

Do you spin like a carousel?

I want you to know that it's okay to ask for help

We all need help, we all need help

Shouldn't apologize for just existing

Shouldn't apologize for just being me

Trying to hide behind all my distractions

Ok when the quiet comes

When it all dies down it gets so loud

All the voices in my head just try to fill me up with doubt

I'm learning how to turn around

All the voices in my head

I think I've found my favorite sound

I think I've found my favorite sound

Oh, I think I've found my favorite sound

I think I've found my favorite sound

Oh, I think I've found my favorite sound

Embrace the silence

Trying to find this feeling that I'm doing okay

I'm my own project, a work in progress

I know I'm better than ok